Channel a Higher Level of Wellbeing & Glow From The Inside Out
Glowtime is about making time for yourself, to notice your own energy in your mind, your heart, and in your body.
Glowtime is time to take care of you and feel good!
Practice Your Ommmmmmmm
Find a space in your home that's just for you. Maybe you have a cozy blanket, a yoga mat, and some stuffed animals or dolls to keep you company. We like to practice meditation and do a yoga class here. Check out our yoga class with The Yoga Generation!
Let's Listen UP
Music can make us feel excited, strong, scared, sad, or happy. Listen to these playlists and see how you feel. Move your body to the music!
Dance it Out!
Time to move and groove our bodies! You can have a dance party, do Glowtime with Caitlyn, or learn a new move.